But poor sleep can become chronic, which contributes to health issues such as diabetes, obesity, and, according to some research, dementia.Ĭommon contributors to chronic insomnia include anxiety, stress, and pain and discomfort from many conditions such as arthritis and cancer. Short-term causes for insomnia, such as an upcoming stressful event, usually resolve quickly on their own. Insomnia simply means “an inability to sleep,” and the term is an umbrella for many different short and long-term sleep problems. Here’s a look at how cannabis can help you sleep, along with five of the best cannabis products for sleep available in Pennsylvania today. And now, Pennsylvania residents can choose from a variety of premium cannabis products for sleep from the state’s many legal cannabis dispensaries. Cannabis works naturally with the body’s endocannabinoid system to calm anxiety, promote relaxation and ease the chronic pain that can interfere with sleep. These medications can have side effects that include a “hungover” feeling, problems with concentration, and a condition called parasomnia, in which people under the influence of a sleep medication engage in wake-time actions such as walking, driving, or shopping.īut research reveals that compounds in the cannabis plant can support healthy sleep without the potentially toxic side effects of common sleep aids. Poor sleep has a multitude of causes ranging from simple lifestyle issues to anxiety, chronic pain, and discomforts caused by many health conditions, and getting too little sleep can compromise daily life in many ways.īecause insomnia can have so many causes, people struggling with sleeplessness turn to a variety of remedies that include holistic remedies, changes to sleep routines, and a wide range of prescription and over-the-counter sleep aids. Quality sleep is a must for good health, but more than a third of American adults struggle to fall asleep or stay asleep for the recommended seven or so hours.
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